Zumba Gold is just fun, easy, low-impact Zumba.
As we move away from our 20s and 30s our body needs effective excercise that will be kinder to our joints.
Our regular, friendly class had a break over the Summer but I'm excited to announce that we are now raring to go with our first session starting at the new, later time of 11.15am, Tuesday 13th September.
All you need to do is come along dressed in loose and comfortable clothing and wear shoes that offer support but with a low tread (ie not walking boots). Flattish soled trainers are ideal. Oh, and don't forget your bottle of water!
You work at your own pace and improve balance, strength, stamina and flexibility. It is more important than ever to strengthen and maintain fitness as we get older and Zumba Gold was designed to achieve this in a fun way, but is a great workout for any age group.
Suitable for men and women of any age so come and give it a a go! Any questions just contact Mandy on 07511 229453 or firstname.lastname@example.org
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