What is a Sound Bath ?

Audlem Pubic Hall on Friday 27th June

The Science Behind Sonic Sound

Research has shown that sonic sound can have a profound impact on our bodies and minds. Here are some of the key findings:

• Reduces stress and anxiety: Studies have found that listening to sonic sound can decrease cortisol levels, heart rate, and blood pressure, leading to a state of deep relaxation.
• Pain relief: Sonic sound has been shown to reduce pain in patients with chronic pain, fibromyalgia, and even cancer.
• Improves mood: The vibrations from sonic sound can increase the production of neurotransmitters such as serotonin and dopamine, leading to improved mood and reduced symptoms of depression.
• Boosts immune system: Research has found that sonic sound can increase the production of antibodies, which help fight off infections and diseases.

Ways You Can Benefit from Sonic Sound?

With our increasingly demanding lifestyles, it's essential to find ways to manage stress and promote relaxation.
Here are some ways you can benefit from sonic sound:

• Reduces stress and burnout: Sonic sound can help you relax and recharge, reducing the risk of burnout.
• Improves sleep: Listening to sonic sound before bed can help improve sleep quality, leading to better rest and recovery.
• Boosts energy: Sonic sound can increase energy levels and reduce fatigue, helping you power through your busy day.
• Enhances self-care: Sonic sound can be a powerful tool for self-care, promoting relaxation, calmness, and inner peace.

Thank you for reading this post and look forward to meeting you on the 27th June. If you don't want to lay down on the floor, I invite you to bring a garden chair that you can recline, bring a blanket and cushion to get comfortable. Lay back, relax and just listen, that's all there is to it.

If you would like to come , please visit my website www.jenergyyogaandwellbeing.co.uk.