AudlemOnline Logo Link

Kula Hula is in Audlem

3rd December 2018 @ 6:06am – by Claire
Back home  /  News  /  Kula Hula is in Audlem
default

Hula Hoop classes

A weekly Hula Hoop class on Fridays at 9.30am at the Scout and Guide Hall.

The benefits of this fun filled form of exercise are endless .....

Complete Core Workout

  • Whittles your waist
  • Strengthens your tummy muscles

Fully Body Workout

  • Arms
  • Thighs
  • Core
  • Shoulders

Makes You Feel The Burn

  • Helps to burn calories .... moving about increases the heart rate.

Good For Your Heart

  • Anyone who picks up a hoop will notice that their heart rate increases.

Improves Your Spine's Strength & Flexibility

  • Hooping requires a significant range of motion for your spine.

Improve Hand-Eye Co-ordination & Motor Skills.

  • Requires hand-eye co-ordination & challenges the brain as well as your muscles.
  • Hooping in your natural direction & reverse direction is an excellent opportunity for your brain to engage both your dominant & non dominant side while guaranteeing your body balance.

One of my missions is to share my love for hula with as many people as possible.

I will teach you the fundamentals of how to waist hoop and a variety of different tricks to ensure you are working on other muscles groups and achieve different moves.

Cost is £5 per person – Booking is essential
To secure your space/hoop, email claire@kulahula.co.uk


This article is from our news archive. As a result pictures or videos originally associated with it may have been removed and some of the content may no longer be accurate or relevant.

Get In Touch

AudlemOnline is powered by our active community.

Please send us your news and views using the button below:

Village Map

© 2005-2024 AudlemOnline
Visitors Today 26 / Apr 21,581