A weekly Hula Hoop class on Fridays at 9.30am at the Scout and Guide Hall.
The benefits of this fun filled form of exercise are endless .....
Complete Core Workout
Fully Body Workout
Makes You Feel The Burn
Good For Your Heart
Improves Your Spine's Strength & Flexibility
Improve Hand-Eye Co-ordination & Motor Skills.
One of my missions is to share my love for hula with as many people as possible.
I will teach you the fundamentals of how to waist hoop and a variety of different tricks to ensure you are working on other muscles groups and achieve different moves.
Cost is £5 per person – Booking is essential
To secure your space/hoop, email claire@kulahula.co.uk
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