Dance Aerobics vs Pilates

Strictly Dance Aerobics versus Pilates at Audlem Scout and Guide Hall is starting 6 April 2013. Alex now offers two classes every Saturday morning:

9.00am Strictly Dance Aerobics

A very choreographed high energy yet low impact dance class which works the mind as much as the body, co-ordination definitely an advantage! Please wear suitable footwear (trainers, dance trainers or jazz shoes) and bring a bottle of water.

10.00am Pilates

A complete core workout to strengthen, streamline and stretch the whole body. This class focuses on slow, controlled and often very small movements which complements other forms of exercise and is the ideal "cooldown" for the above.

Please bring your own exercise mat, small towel and a bottle of water.

The price per person per class is £5, however if you are feeling energetic, why not do both classes for £8?

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