Audlem Zen Meditation Group

The Audlem Zen Meditation Group was formed in June and has been meeting regularly on Monday evenings.

Zen is a form of Buddhism that emphasises meditation as a part of daily life.

The Buddha lived 2500 years ago, but became widely known in the west only in the 20th century. The 'mindfulness' training that has become popular in recent years is mostly based on Buddhist practices, particularly zen.

To practise zen meditation, you don't have to believe anything special, you just have to sit on a chair and pay attention!

If you want to know more, contact Chris Hughes, on 01270 812 038 or at c.abelsim@btinternet.com.

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