Zen Meditation Group

If enough people are interested I propose to start a Zen Buddhist meditation group in Audlem.

Buddhism started 2500 years ago but became widely known in the west only in the 20th century. Zen is a form of Buddhism that emphasises meditation as a part of daily life.

In recent years, 'mindfulness' training has become popular, and this is mostly based on Buddhist practices, particularly Zen.

If you want to know more, contact me, Chris Hughes, on 812038 or at c.abelsim@btinternet.com

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