Pilates classes

Pilates: Good for the mind, body & soul.

A few familiar Audlem faces start a new Gentle Pilates Class – see photo:

• Improved flexibility
• Greater strength and muscle tone
• Increases the efficiency of the Respiratory, Lymphatic, Circulatory systems
• A flatter stomach
• Better Posture
• Toned buttocks and thighs and shoulder area
• Less incidence of back pain
• Greater joint mobility

Join us: Intermediate Pilates at Audlem Scout Hall on Saturday mornings at 9.15am to 10.10am
Join us: Gentle Pilates @ Pritchards Dance Studio on Tuesday mornings at 9.30am to 10.15am.

Contact Debi on 019480871304

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