Last winter, Audlem Cycling Club ran a series of our very own Spinning Training Sessions held at Shavington Sports Centre.
These classes proved very popular, as a way of helping maintain fitness and strength over the winter months. There have been several requests to see them return.
Therefore classes will resume this Wednesday 4th November, breaking for our Sports Nutrition Seminar on the 11th, and returning 19th November then to run through the winter months.
Classes start at 8.15, but it's best to get there for 8.00pm, providing time to set up your bike and warm up. The bikes are fitted with clip pedals; you can fit your own pedals if you prefer to use cleated – for this you'll need a 15mm pedal spanner.
Each session will costs £3.90 per person, which includes the use of the bikes, our instructor, changing rooms and showers.
The classes are performed to music. With a good group they can be fun, productive and satisfying.
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