AudlemOnline Logo Link

Tai Chi and Qigong Class

24th October 2019 @ 6:06am – by Webteam
Back home  /  News  /  Tai Chi and Qigong Class
default

Last date on current course – Friday October 25th

New Tai Chi Course

This is a five week course, every Friday through November, starting November 1st.

11.15am to 12.15pm in the Scout & Guide Hall.

Tai Chi combines deep breathing and relaxation with slow and gentle movements. Originally developed as a martial art in 13th-century China, Tai Chi today is practised around the world as a health-promoting exercise. There are many health benefits associated with Tai Chi and Qigong including reduced blood pressure, reduced stress levels, increase in bone & joint strength and mobility and improvement in balance.
All you need is to wear lose comfortable clothing and flat soled trainers are the best or light flat soled shoes.

Course cost for five sessions – £25.00

This is a regular class. If you would like to join you can just come along and join one class as a pay as you go and if you like you can carry on joining to any our classes.

Chen style Double Fan Seminars

Next seminars are Friday, October 25th and Friday November 22nd, both from 12.30pm to 13.30pm in the Scout & Guide Hall – cost £5 each session.

Booking

To book on the course please e-mail Geoff on jgpfirstaidtaichi@gmail.com or phone 07563 665322 and ask for Geoff or Lia.
For more information about us and our classes visit our website: http://www.jgptraining.co.uk/


This article is from our news archive. As a result pictures or videos originally associated with it may have been removed and some of the content may no longer be accurate or relevant.

Get In Touch

AudlemOnline is powered by our active community.

Please send us your news and views using the button below:

Village Map

© 2005-2024 AudlemOnline
Visitors Today 0 / Jun 15,227