Very special Pilates in Audlem!

It's not any Pilates teacher for a village like Audlem. Local resident Rebecca Burton is also a Harley Street specialist!

Rebecca teaches at West1 Pilates and Physiotherapy in Harley Street, London. On Saturdays, her classes are in Audlem. She has a wealth of experience working with all ages, injuries, and sportsmen and women.

Pilates equipment classes in Audlem using adjustable spring resistance and pulleys to support and challenge the body in a controlled and efficient way.

Pilates is an exercise method developed by its founder, Joseph Pilates – who opened his first studio in New York in the 1920's, attracting many dancers, actors and celebrities.

During his life he continued to evolve his technique, developing ingenious equipment and a large number of exercises to strengthen the bodies 'powerhouse' (the band of muscles that wrap around the spine), developing muscles without adding bulk, improving flexibility, strength and posture.

There are also matwork classes in the Scout and Guide Hall every Saturday morning in the Scout & Guide Hall. For further information, call Rebecca on 07899 877011 or 01270 812843

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