Pilates – the Buzz

Thank you to all of those that have supported me during my first year of business in Audlem!

What s all the buzz about Pilates?

One aspect is the unique two-way stretch in Pilates exercises creating a simultaneous push & pull in every muscle, tendon & ligament as we move. This enables us to move with fluidity & stability in different directions in a single movement.

It helps us fine tune our movement & appreciate Pilates as more than a workout, but as a system of full-body & mind integration.

Looking to feel stretched, elongated & worked all at the same time?

Contact Lisa at Bee Charis to try Pilates.