Audlem Ramblers Walk Sat 26th
Tue 22nd Sep @ 6:09am
Braids Thankyou
Tue 22nd Sep @ 6:03am
Probus Pub Crawl ?
Mon 21st Sep @ 6:10am
Audlem History Society Review
Mon 21st Sep @ 6:07am
Audlem SpeedWatch
Sun 20th Sep @ 10:40am
AWEG Meeting
Sun 20th Sep @ 8:30am
Audlem Cycling Club Event
Sun 20th Sep @ 6:10am
The Combermere Abbey Family Dog Walk and Dog Show
Sun 20th Sep @ 6:07am
Thank you to all of those that have supported me during my first year of business in Audlem!
What s all the buzz about Pilates?
One aspect is the unique two-way stretch in Pilates exercises creating a simultaneous push & pull in every muscle, tendon & ligament as we move. This enables us to move with fluidity & stability in different directions in a single movement.
It helps us fine tune our movement & appreciate Pilates as more than a workout, but as a system of full-body & mind integration.
Looking to feel stretched, elongated & worked all at the same time?
Contact Lisa at Bee Charis to try Pilates.
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