New Pilates Sessions

Announcing two new Pilates group matwork classes commencing the week of 11th September:

Wednesdays 6:30-7:15pm in Audlem; and

Saturdays 10:05-10:50am in Nantwich.

My authentic training style is research-based and well suited for all abilities -- from NEW EXERCISERS wishing to develop strength to EXPERIENCED ATHLETES looking to improve performance.

My Pilates teaching strongly focuses on enhancing strength coupled with correct alignment and movement patterns to increase your mobility for everyday tasks and living. Each session will help you feel more in control of your own body -- where your mind controls your body rather than the other way around -- working on the stretch-and-strength mobility that is at the heart of Pilates.

Visit www.beecharis.com PRIVATE STUDIO sessions are taught either 1-to-1 or 2-to-1 leveraging the full range of Pilates apparatus, small equipment and matwork to enhance your technique.

2) PRE AND POST NATAL training is offered through group classes or private studio sessions to build the strength, endurance and resilience necessary for pregnancy, delivery and parenting. Please register your interest at ONLINE matwork classes to easily fit into your diary coming later this year!

Please feel free to contact me with any questions.

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Lisa Peelo
Director & Principal Instructor
07355 820 339

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