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Fitness Pilates starting (updated)

14th October 2009 @ 7:07am – by Lynn Scott
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I have now confirmed a booking with the school at Audlem. Fitness Pilates classes will start at 5.45pm – 6.45pm every Friday after the school holidays.

It's a 10 Week Programme. Mat and water required.

Please ring to book with me, Lynne on 01270 663958. Classes are also held other days in Nantwich and Wistaston areas. All Ages are most welcome, both men and women.

The classes help you to keep supple and strong and work deep into core muscles for effective abs/back strengthening.

(Update at 2.20pm) – I will be doing daytime classes too shortly, should anyone require. Tuesday mornings, 11.30 am – 12.30, central Audlem – for Beginners. This also incorporates Gentle Exercise to Music – ideal for all ages. It's a 10 week course again.
Lynne
Exercise 4 Health (Cheshire)


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