This is certainly not just aimed at the "bah humbug" fraternity.
A couple of charitable organisations have come to AOL's notice, and we are simply providing links to these for anyone that might need help for a variety of reasons at this time of year.
Worth a look if you are stressed because of loneliness bereavement addiction or whatever.
There are numerous charity organisations that can help.
https://www.mind.org.uk/information-support/drugs-and-treatments/mindfulness/about-mindfulness/
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