Pilates back on tomorrow

A quick reminder for the ladies and gents of Audlem – Gentle Stretch & Strengthen Pilates classes are now back on this week as usual – Tuesdays at 9.45 am.

We welcome newbies to class. "Feel the difference in weeks".

Ideal for gardeners and golfers – and anyone who feels they really need to stretch more / become more supple in later life.

A perfect workout with your needs in mind – slow and controlled moves to lovely relaxing music. Destress and totally unwind with Pilates. All ages most welcome – particularly aimed at active retired men and women.

Friday 9.30 am Pilates classes also held at Nantwich Parish Rooms. Ring Lynne on 01270 663958 to book in. All pay as you go sessions.

Ideal for anyone looking to strengthen weak back muscles and build on their core strength. See website for more information:
www.crewepilateszumba.co.uk

Thursday 2.15 pm Pilates – coming very soon in May at Audlem Public Hall – book now.

Lynne also teaches gentle chair based exercises and Zumba – if anybody is interested in attending a class, please get in touch on 01270 663958.

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