Zumba Gold is an excellent, fun and effective dance-based exercise programme aimed at people who are 50+ and those who are returning to or starting an exercise programme.
It is less intense than a regular Zumba class but people can basically tailor it to what they would like to get out of it.
These classes will be held every Tuesday in Audlem's Public Hall from 9.45am to 10.30am, starting on Tuesday 14th July. It's not just for women – men are very welcome too.
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