Gentle Pilates for men and women

Be Quick. Brand new Gentle Pilates for both men and women of all ages are due to take place every Tuesday at 9.45am at Audlem Public Hall as from 21st October. There are now only 5 places left.

Classes are all "pay as you go" and cost £6 per person with a small holding fee payable for holidays taken during the programme.

If you prefer a gentler approach to Pilates, this class will be ideal for you. There are lots of modifications given and you can work at your own pace ideally suited to active retired age groups.

"We don't rush through the moves, the focus is on precision and controlled movements to strengthen core muscles."

The benefits of Pilates are numerous and include:

• Less incidence of back pain
• Better posture
• Improved flexibility
• Lowered stress levels
• Toned buttocks and thighs
• Toned arms and shoulder area
• A flatter stomach and a trimmer waist
• Fewer headaches (where they are posture-related)
• A better balance between strength and suppleness
• Greater strength and muscle tone
• Increased bone density – suitable for Osteoporosis sufferers
• Greater joint mobility
• Better co-ordination
• Greater body awareness
• Fewer injuries

All ages and all abilities to join us in this new week-day early morning session – to leave you fully revitalised ready for the day ahead!

Lynne also teaches Pilates and Zumba Gold 50+ classes locally at Nantwich Parish Rooms
on Friday 9.45 am and in Wrenbury too.

For more information and to book in, please telephone 01270 663958 or email:
cw2pol@aol.com

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