Enrol Now for new Tai Chi Course

Beginners Tai Chi Course at the Scout & Guide Hall

Tai Chi combines deep breathing and relaxation with slow and gentle movements. Originally developed as a martial art in 13th-century China, Tai Chi today is practised around the world as a health-promoting exercise.There are many health benefits associated with Tai Chi, reduced blood pressure, reduced stress levels, increase in bone & joint strength and mobility and improvement in balance.

The class will start on Friday 8th September – Time 11.15am to 12.15pm. This course will be 4 weeks. The full cost would be £20.00.
All you need is to wear lose comfortable clothing and flat soled trainers are the best or light flat soled shoes.

To book on the course please e-mail Geoff on jgpfirstaidtaichi@gmail.com or phone 07563 665322

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