Coping with Christmas

Coping with Christmas

This is certainly not just aimed at the "bah humbug" fraternity.

A couple of charitable organisations have come to AOL's notice, and we are simply providing links to these for anyone that might need help for a variety of reasons at this time of year.

Worth a look if you are stressed because of loneliness bereavement addiction or whatever.

There are numerous charity organisations that can help.

Mindfulness

https://www.mind.org.uk/information-support/drugs-and-treatments/mindfulness/about-mindfulness/

Mental Health at Christmas (rehab4addiction)

https://www.rehab4addiction.co.uk/blog/mental-health-christmas-tips-coping#Mental_Health_at_Christmas_Some_Tips_for_Coping?