Carers' Course in Audlem

ADCA (Audlem and District Community Action) which runs the Carers' Support Group in Audlem, is pleased to inform local carers about a course provided locally by the Cheshire and Warrington Carers Trust.

Do you look after someone?

Caring with Confidence is free training for carers, offered by the Cheshire and Warrington Carers Trust..

The programme includes four short sessions over a four week period and explores:

• How you can get the best from communicating with other people.
• Coping Strategies and what you could do to cope with stress more effectively.
• The essentials of looking after someone day-to-day, from medication to emergencies at home.
• How you can maximise your income and access other resources which save you money as a carer.
• Your own health and wellbeing, discussing how to be fit for life and your caring role.
• How your caring role fits with other aspects of your life.

It is also a great opportunity to have a break, share information and relax with other carers.

The course runs for four Wednesday mornings starting on 7th September, from 10.00am-12.30pm in the Public Hall.

Light refreshments before and during the session are included

To book a place please call Cheshire and Warrington Carers Trust on 1270 257331

Cheshire and Warrington Carers Trust is a Registered Charity, Number 1092606 and a Company Limited By Guarantee, Number 4172914 Registered Office: 146 London Road, Northwich, Cheshire. CW9 5HH.

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