Pilates classes

Home » Latest News » Pilates classes

Pilates: Good for the mind, body & soul.

A few familiar Audlem faces start a new Gentle Pilates Class — see photo:

  • Improved flexibility
  • Greater strength and muscle tone
  • Increases the efficiency of the Respiratory, Lymphatic, Circulatory systems
  • A flatter stomach
  • Better Posture
  • Toned buttocks and thighs and shoulder area
  • Less incidence of back pain
  • Greater joint mobility

Join us: Intermediate Pilates at Audlem Scout Hall on Saturday mornings at 9.15am to 10.10am
Join us: Gentle Pilates @ Pritchards Dance Studio on Tuesday mornings at 9.30am to 10.15am.

Contact Debi on 019480871304

popular recent storiesAlso in the news

Charlotte's Body Shop
Sun 05 Apr 6:08am  |  hits: 1,347

>> My name is Charlotte, I am a busy working mummy, proud to be a part of this community and also married to a local farmer.>> I am an independent consultant for The Body Shop, the reason for my post... I am raising funds for our amazing NHS workers to purchase hand creams for our frontline NHS workers who are desperate for our help!>> I just want to add that I am purchasing these at cost...

Deli Coffee
Sat 04 Apr 6:09am  |  hits: 1,255

Ed: Clare has asked that we clarify that since she is nursing she will be isolated from the takeaway which will be manned by Jordan Lovatt to avoid any contact and maintain full hygiene.With the current Covid-19 situation we have decided to start offering a takeaway service for the Village from Finefoodies Deli. This is something we have been talking about doing for a while now and have...

Jack's stall
Sun 05 Apr 6:07am  |  hits: 1,038

We received this from Jack #´╗┐Hi guys and girlsJust asking if you could let the good people of audlem and surrounding areas know that jacks roadside shop is still here and are still selling a few eggs but I have sourced veg plants and are selling them on the shop ! Broccoli cabbage leeks lettuce beetroot cauliflower strawberries and other things.There is a pic on my Facebook page if you...