By Claire - 3rd December 2018 6:07am
Hula Hoop classes
A weekly Hula Hoop class on Fridays at 9.30am at the Scout and Guide Hall.
The benefits of this fun filled form of exercise are endless .....
Complete Core Workout
- Whittles your waist
- Strengthens your tummy muscles
Fully Body Workout
Makes You Feel The Burn
- Helps to burn calories .... moving about increases the heart rate.
Good For Your Heart
- Anyone who picks up a hoop will notice that their heart rate increases.
Improves Your Spine's Strength & Flexibility
- Hooping requires a significant range of motion for your spine.
Improve Hand-Eye Co-ordination & Motor Skills.
- Requires hand-eye co-ordination & challenges the brain as well as your muscles.
- Hooping in your natural direction & reverse direction is an excellent opportunity for your brain to engage both your dominant & non dominant side while guaranteeing your body balance.
One of my missions is to share my love for hula with as many people as possible.
I will teach you the fundamentals of how to waist hoop and a variety of different tricks to ensure you are working on other muscles groups and achieve different moves.
Cost is £5 per person — Booking is essential
To secure your space/hoop, email firstname.lastname@example.org
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At midnight in Tthe Square.