Hula Hoop Classes

Home » Latest News » Hula Hoop Classes

Ever wanted to try this.......Hula hooping...... Well, now you can.

This 1 hour class is held at Scout and Guide Hall, Audlem, Cheshire

This form of exercise is a great aerobic workout and keeps your abs engaged the whole time, which is great to shed fat and get a flat tummy.

So the benefits of hula hooping are endless.....

Complete Core Workout

'Fully Body Workout

Helps to burn calories

Good For Your Heart

Improves Your Spine's Strength & Flexibility

Improve Hand-Eye Co-ordination & Motor Skills

Don't worry if you can't hula hoop, I will teach you the fundamentals how to waist hoop.

Plus, teaching different tricks to vary the workout to ensure you are working on other muscles groups and achieve different moves.

Each class has a combination of cardio, toning, learning new tricks.

The class is suitable for all ages and fitness levels

Fridays......9.30-10.30am

£5 per session

Booking is essential

Get in touch for more details

Claire@kulahula.co.uk

Thanking you for your help and continued support.

Claire Wilson

popular recent storiesAlso in the news

aesth
Fri 12 Jul 6:07am  |  hits: 1,034

Many of our customers will be aware that when Adam died I threw myself into Training as an Aesthetics Nurse, alongside my Nursing NHS Job, which I love.Last week a Nurse Colleague and I launched a new Aesthetics Business- Shropshire AestheticsFrom September we will be providing safe Aesthetics treatments from Audlem and Shrewsbury.17th July at BraidsWe are hosting an Open Evening...

Overwater from North East
Thu 11 Jul 6:07am  |  hits: 739

A part time odd jobs/handy person is wanted to help maintain our busy inland waterways marina and touring park, which is near Audlem, south Cheshire. The position would suit someone who has a wide range of DIY skills and who enjoys working outside. Working hours are 2 days per week from 9.30am to 5pm in the summer and 9.30pm to 4pm in the winter. Good rates of pay for the right...

st j 2
Sat 13 Jul 6:09am  |  hits: 718

Urgent repairs needed to St James ChurchYou may have noticed the stone masons working at St James Church, we are grateful for the money given by the community which has enabled us to start the necessary repairs.However we URGENTLY need further funds to enable new work which has come to light to be carried out without delay. As mentioned in the AudlemOnline article last week, we had...