By Chris Hughes - 20th November 2019 6:08am
A reminder that the Audlem Zen Meditation Group has been meeting on Monday evenings for the last couple of years
Mindfulness-based stress reduction
Zen meditation is different to that taught in the meditation classes, and is the basis of the meditation used in Mindfulness practice (MBSR etc). The Zen group also provides opportunities for going further into Zen practice, for those who are interested.
For further details, contact Chris on 812038.
To see more about MBSR, click here.
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