Audlem Zen Meditation Group

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A reminder that the Audlem Zen Meditation Group has been meeting on Monday evenings for the last couple of years

Mindfulness-based stress reduction

Zen meditation is different to that taught in the meditation classes, and is the basis of the meditation used in Mindfulness practice (MBSR etc). The Zen group also provides opportunities for going further into Zen practice, for those who are interested.

For further details, contact Chris on 812038.

To see more about MBSR, click here.

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