Chair based exercise for health

Home » Latest News » Chair based exercise for health

If anyone is interested in purely chair based exercise classes, stretch and tone to keep fitter, please contact me.

The use of resistance bands and light hand weights would feature along with Chair-Robics! It was extremely popular last time.

This would be a pay as you go class, held weekly. I am happy to run a class for those not looking for anything too strenuous, with gentle relaxation to finish.

The class would last approximately 45 minutes with tea/coffee served afterwards. Participants must be in good health to join the fun — check with your Doctor first.

For details and to book, ring Lynne 01270 663958.


popular recent storiesAlso in the news

Sun 20 Oct 6:08am  |  hits: 1,012

As most of you will know by now, there will be no firework display or bonfire this year on November the 5th.But.We are seeking to have the traditional New Years Eve welcome, with the muffled bells of our magnificent St James church ringing out the old year and then, as the clock strikes out the 12th hour of the night, the wonderful firework display over the Square and the new year, 2020...

Sun 20 Oct 6:08am  |  hits: 834

Micheline Stockton sent the following message via :My son is doing a project at school about school life in the past and needs to interview someone for it. We now live in the Old School on Cheshire Street and he would love to interview someone who went to school here. If anyone would be happy to be interviewed by Barney (age 6), could they get in touch through Audlem...

Wave field In Action
Thu 17 Oct 6:08am  |  hits: 824

Lyceum Square 21 November to 1st DecemberStunning artwork set to light up Cheshire EastWave-Field, a world-famous interactive art installation in the form of illuminated music generating seesaws, is embarking on a tour of the north of England, from October to December.Cheshire East will host it in Lyceum Square, in Crewe, from 21 November until 1 December. This is a free event that will be...